Can CBD Help With Grief?

This is a question we get a lot recently. So we thought we would look into it more deeply.

Grief, an emotion often shrouded in silence is a topic we shy away from until we are confronted with it, understanding and navigating the labyrinth of grief is vital. The emerging conversation around using CBD to alleviate grief is garnering interest.

I found this quote from Queen Elizabeth II. She said, “Grief is the price we pay for love.”

Grief manifests as a response to loss, particularly the demise of someone or something dearly held. Unlike a transient emotion, grief is a relentless, evolving journey of mourning, introspection, and emotional excavation. Those who have felt grief’s sting – be it from the death of a loved one, a cherished pet, or any perceived loss – recognize its profound impact on the mind, body, and spirit.

Grief’s complexity is unique to each individual, yet it often brings about:

  • The surge of stress hormones
  • Elevated anxiety and panic episodes
  • A tumult of intense emotions
  • Weakened immune response
  • Bodily inflammation and pain

Understanding the Stages of Grief Grief unravels over time, characterized by stages like denial, anger, bargaining, depression, and acceptance. These phases are not sequential; one may oscillate between them. Awareness of these stages can prepare one for the journey ahead.

Grief and Depression: Signs to Heed Depression is a common companion of grief. Recognizing symptoms such as hopelessness, diminished interest in once-pleasurable activities, appetite or sleep changes, and concentration difficulties is crucial.

Self-Care in Grief: A Necessity Grief is physically and emotionally draining. Self-care, including adequate rest, nutritious diet, and engaging in joyous activities, is essential. Allowing oneself respite is also imperative.

Grief and CBD

Navigating Grief: Varied Treatments There is no universal remedy for grief. Effective treatment aligns with individual needs and may include conventional support like therapy or groups, alongside natural solutions such as CBD.

Seeking Grief Counseling Facing grief alone isn’t necessary. Resources abound, including grief counseling. The National Suicide Prevention Lifeline (1-800-273-8255) offers a starting point, providing resources and referrals.

CBD in Grieving: An Unconventional Approach CBD might not be an immediate thought in grief management, but understanding its interaction with our body and brain reveals its potential. How can CBD aid in combating grief-induced depression?

  • Form: CBD’s various forms (oils, edibles, capsules, creams) cater to different preferences.
  • Dose: Determining the right dose requires experimentation. Start small and adjust as needed.
  • Consistency: Regular broad spectrum hemp CBD lotion use is crucial for maintaining its effect.

Benefits of CBD in Grief

  • Easing Anxiety: CBD is renowned for its calming effect on nerves, aiding in loss management.
  • Alleviating Physical Pain: Grief can manifest physically. CBD’s anti-inflammatory and pain-relieving properties can offer relief.
  • Promoting Sleep: CBD’s sedative nature facilitates restful sleep, crucial during grief.

Sleep Disruption in Grief Sleep patterns often suffer post-loss, leading to issues like insomnia, which can exacerbate anxiety, depression, and exhaustion.

Boosting Immunity with CBD Grieving individuals may have compromised immunity. CBD’s anti-inflammatory properties can strengthen the immune system, offering protection during vulnerable times.

CBD, in its essence, offers a glimmer of hope in grief’s darkness, reminding us of the ever-present light.

Utilizing CBD in Grief Consider adding a drop of CBD to coffee or tea, or soaking in a CBD-infused bath. These simple acts can offer comfort in times of sorrow.

CBD has been suggested to help manage some common symptoms of grief. It has been found to reduce physical pain and inflammation, relieve anxiety, and ease panic attacks, offering therapeutic benefits.