When feeling anxious or fearful, it can help to remember that God is with you and draws near to those with broken hearts and crushed spirits. He will deliver you from all of your worries. He will regain your strength even when you feel weak or struggling to keep up. He loves you and will always be with you! 1. Trust in the Lord with all your heart If you are struggling with anxiety or depression, reading verses that offer encouragement and comfort from scripture may provide support and relief. Though reading individual passages may help, spending more time studying the entire Bible as a whole will allow you to fully grasp their meaning. If symptoms become severe enough to warrant professional help from a therapist may also prove beneficial. Religion traditions typically hold that everyone possesses inherent value and dignity, regardless of mental illness status. Although different people will perceive these beliefs in different ways, it’s essential that when discussing faith and mental illness together we ensure we consider multiple viewpoints with compassion in dialogue with one another. This verse serves as a powerful reminder that no matter how overwhelmed we may feel, God is always with us – in happy and challenging times alike, encouraging and strengthening us both. Place all your trust in Him without leaning on your own understanding – honor God in everything that you do, for He will guide your paths in an efficient manner. 2. The Lord is with you Anxiety and depression can feel like an overwhelming weight to bear alone. But remembering God is with you can provide comfort in this trying time. He wants to guide and aid your journey to wellness. He knows what you are going through and is there with you every step of the way, providing strength when needed and guidance when lost. He’ll lead you safely towards sweet pastures while providing protection from enemies of all kinds. When feeling overwhelmed, turn to these Bible verses for anxiety and depression as comfort and strength. Additionally, BetterHelp offers licensed therapists ready to help! Take their free online Continue Reading

Abstaining from marijuana can result in feelings of depression; these should eventually dissipate with time. Seeking professional guidance could also prove useful. Engage in hobbies or engage in old passions that keep your mind active to prevent relapse. Remove all weed-related paraphernalia as seeing these may trigger relapse. Finally, eating well and exercising daily are great ways to enhance mood. Depression Depression is one of the many adverse reactions of discontinuing marijuana use. This could be caused by dopamine receptors becoming deregulated in your brain – an essential chemical which plays an integral part in motivation, arousal and reward; or due to losing pleasure from activities that once brought happiness resulting in feelings of emptiness or numbness. Some individuals also express regret and guilt regarding their previous drug use, believing they have lost years due to substance abuse. Establishing an effective support network during quitting may assist with depression symptoms as you attempt to kick the habit; additionally, developing healthy coping mechanisms may serve as effective replacements. For instance, if marijuana use is interfering with your sleep and depression has set in, trying changing your environment might help. This might mean making it easier to sleep at night and eliminating anything that reminds you of marijuana from your home environment. You could also engage in relaxing activities such as yoga, meditation or deep breathing exercises as potential alternatives. Cravings If you’ve grown used to smoking marijuana for its relaxing or euphoric effects, quitting can leave you feeling depressed. This is caused by decreased serotonin levels leading to depressive symptoms like sadness and feelings of worthlessness – an effect common among heavy marijuana users that can be difficult to overcome. If these feelings persist, it may be beneficial to discuss with your physician seeking professional assistance from a therapist specializing in drug addiction treatment. Doing so can help manage symptoms while giving you strategies on how to cope in the future. As part of your plan to quit marijuana use, it’s also crucial that you establish a support system of friends and family who can offer encouragement and advice. Joining a Continue Reading