Abstaining from marijuana can result in feelings of depression; these should eventually dissipate with time. Seeking professional guidance could also prove useful.
Engage in hobbies or engage in old passions that keep your mind active to prevent relapse. Remove all weed-related paraphernalia as seeing these may trigger relapse. Finally, eating well and exercising daily are great ways to enhance mood.
Depression
Depression is one of the many adverse reactions of discontinuing marijuana use. This could be caused by dopamine receptors becoming deregulated in your brain – an essential chemical which plays an integral part in motivation, arousal and reward; or due to losing pleasure from activities that once brought happiness resulting in feelings of emptiness or numbness.
Some individuals also express regret and guilt regarding their previous drug use, believing they have lost years due to substance abuse. Establishing an effective support network during quitting may assist with depression symptoms as you attempt to kick the habit; additionally, developing healthy coping mechanisms may serve as effective replacements.
For instance, if marijuana use is interfering with your sleep and depression has set in, trying changing your environment might help. This might mean making it easier to sleep at night and eliminating anything that reminds you of marijuana from your home environment. You could also engage in relaxing activities such as yoga, meditation or deep breathing exercises as potential alternatives.
Cravings
If you’ve grown used to smoking marijuana for its relaxing or euphoric effects, quitting can leave you feeling depressed. This is caused by decreased serotonin levels leading to depressive symptoms like sadness and feelings of worthlessness – an effect common among heavy marijuana users that can be difficult to overcome.
If these feelings persist, it may be beneficial to discuss with your physician seeking professional assistance from a therapist specializing in drug addiction treatment. Doing so can help manage symptoms while giving you strategies on how to cope in the future.
As part of your plan to quit marijuana use, it’s also crucial that you establish a support system of friends and family who can offer encouragement and advice. Joining a support group dedicated to quitting can offer invaluable camaraderie while helping combat feelings of depression.
Withdrawal symptoms
Weed withdrawal can lead to depression as well as other unpleasant side effects like irritability, loss of appetite, stomachache, tremors and insomnia; symptoms which may last days to weeks before needing medical assistance.
As well as depression, some may also experience anxiety during the withdrawal process from marijuana use. This can be particularly troubling if marijuana was relied upon for stress relief; sometimes this can even cause heart palpitations and cause people to think they’re having a heart attack when in reality it isn’t happening.
Recognizing and understanding withdrawal symptoms is crucial. While they may feel overwhelming, they’re part of detoxing successfully. Speaking to a counselor or healthcare professional who specializes in addiction and mental health can be immensely helpful when finding ways to cope with them; adding relaxation techniques into daily life routines also can aid. These strategies will not only reduce withdrawal symptoms but will support recovery efforts as well.
Relapse
People choose to quit weed for various reasons. Some want to improve their mental health while others desire a more fulfilling career or interpersonal relationships, or maybe they just need to pass a drug test at work or school. No matter why they are quitting weed, quitting is a challenging journey that will require patience and perseverance – the most crucial point being understanding that symptoms of withdrawal will eventually dissipate.
Depression is one of the primary withdrawal symptoms associated with marijuana smoking. This could be caused by various factors, including reduced energy or interest in life and decreased serotonin and dopamine levels.
These symptoms can be managed through eating healthily and getting enough restful sleep, exercise and therapy sessions – these will all provide guidance and support during this trying time and may help individuals better manage their symptoms to prevent recurrences.